Did you know that too much sun on unprotected eyes increases the risk of eye disease? The good news is that prevention is simple: Wear sunglasses that block 99 to 100 percent of UVA and UVB radiation. But there are a lot of common myths about sunglasses and eye health. That’s why Heartland Eye Care and Washburn Surgery Center is working to debunk the myths and offer tips to promote smart eye health choices.
False. UV light gets through clouds and haze. Regardless of the season, sun exposure can increase the risk of developing cataracts, growths on the eye and cancer. Sun reflecting off ice and snow can also lead to photokeratitis, a painful eye condition sometimes referred to as snow blindness.
False. Children are just as susceptible to the sun’s harmful rays as adults. Start them on healthy habits early.
False. Sunglasses don’t have to cost a lot of money to provide adequate eye protection. Less expensive pairs marked as 100 percent UV-blocking can be just as effective as more expensive options. Labels can sometimes be confusing. Some indicate sunglasses offer 100 percent protection from UVA/UVB radiation, others offer 100 percent UV 400 protection. Both block 100 percent of the sun’s harmful radiation.
False. The more coverage sunglasses provide, the less sun damage inflicted on the eyes. Consider oversized sunglasses or wraparound-style glasses, which can help cut down on UV light entering the eye from the side. Wraparound glasses may also protect against dry eye due to the wind.
False. Polarized lenses do not block more radiation; however, they can cut down on glare reflecting off cars, water or pavement, which can make activities such as driving or boating more enjoyable.
False. The darkness of the lens isn’t indicative of protection. Make sure the label on the lens says 100% UV-blocking.
False. Amber, green and grey lenses do not block more of the sun’s harmful rays. However, tinted lenses do offer increased contrast for those who play sports, making a softball or a golf ball easier to see.
“Your eyes need protection from the sun’s damaging ultraviolet rays just like your skin,” said Dianna Seldomridge, MD, clinical spokesperson for the American Academy of Ophthalmology. “Sunglasses are your prescription for eye health. They are effective, inexpensive, and provide protection year-round.”
Now that you’re able to see past the 7 myths about sunglasses, how does that play a part in how you’ll protect your eyes from here moving forward?
Please feel free to reach out at any time if you have any questions about your eye health or if you would like to schedule an appointment with us. We’d love to hear from you.
At Heartland Eye Care, Clear Vision Is Our Mission
